You are holding a lot.
You know what helps – but it’s hard to make it work in your full, real life.
For women navigating life after cancer or a full, demanding season of life.
I help you clear the mental load, feel more in control, and move forward in a way that actually works in your life —
without adding more to your plate.
A calm, no-pressure conversation to help you get clear on what’s actually going on — and what would help right now.
I’m a certified health & life coach — and someone who has navigated cancer, motherhood, and realities of a full life.
- dfdd
Why this work is different
You don’t need more information. You need support that helps you actually live it.
Most women I work with already know what to do.
But making it work when you’re holding a lot — mentally, emotionally, physically — is something else.
Especially when your body and energy have changed after a health transition.
It’s not a knowledge problem.
It’s a capacity and integration problem.
It’s not about doing more.
It’s about finding a way of living that actually supports you — your energy, your capacity, and what matters most to you now.
That’s the gap I help you close.
Start here – Thrive Reset (5 weeks, 1:1 coaching)
Feel more steady in your day-to-day life — with less mental load and more clarity.
A focused starting point to build capacity first — through simple routines and reducing mental load — so your days feel more manageable again.
This if for you if
- you’re holding a lot and constantly thinking about what needs to be done
- your mind doesn’t switch off
- your body and energy feel different than they used to — and you’re not quite sure how to work with that
- your days feel reactive
We focus on foundations:
- stabilizing your energy – through sleep, nourishment, and movement
- creating a simple structure in your day
We simplify these so they work in real life.
What starts to shift:
- More predictable energy
- A calmer, clearer mind
- Simple routines you can rely on
- Less mental load
- The ability to pause instead of react
We’ll figure out the right next step together.
If the available times don’t work for you, email:
[email protected]
Hi, I’m Claudia
I’m a certified health & life coach, cancer advocate, MBA, and mom of three.
I know what it’s like to juggle a lot — raising three kids, being a professional, and then navigating a health challenge on top of it.
After going through that myself, I saw how hard it is to take care of yourself while holding everything else together.
Now I support women who are holding a lot and navigating life after health transitions — helping them move through their days in a way that feels more aligned with what actually matters, instead of just pushing through.
I also collaborate with cancer organizations and advocacy groups to help bring the patient voice into survivorship care and education.
Other ways to work with me
Once you feel more steady, we build on that foundation — depending on what you’re navigating.
Cancer Thrive (12 weeks, 1:1 coaching)
Deeper support — building on the foundation of Thrive Reset.
For life after cancer — when things may look “fine” on the outside,
but feel unsettled, heavy, or uncertain on the inside.
What starts to shift:
- Rebuilding trust in your body
- Moving out of constant vigilance
- Making decisions with more clarity
- Adjusting to what life looks like now
Outcome
- you feel more grounded and less pulled by fear or uncertainty
- you trust your body more and feel less on edge
- you make decisions with more clarity and less second-guessing
- you feel more like yourself again — or clearer on who you are now
- Learn more
Midlife Thrive (12 weeks, 1:1 coaching)
Deeper support — building on the foundation of Thrive Reset.
For women who are holding a lot — and are ready to stop pushing through and start living in a way that actually supports them.
What starts to shift:
- more calm and intentional responses — even when life is still full and demanding
- clearer boundaries and decisions that reflect what you actually need
- a stronger sense of who you are now
Outcome
- you feel more grounded and less reactive
- you trust yourself more in decisions and boundaries
- you move through your days with more clarity and less pressure
- you feel more like yourself again — without pushing
- Learn more
“Midlife Thrive Client”
“I’m not doing less, but I feel completely different — more calm, more present, and I don’t react the same way anymore.”
★ ★ ★ ★ ★
Evi. M, PhD, Mom of Two
“Cancer Thrive Client”
“I really value this space — it helped me slow down, reflect, and reconnect with what I actually need.”
★ ★ ★ ★ ★
Tira F., Mom of 4
“Cancer Thrive”
“I feel more structured and I am taking action — I’m actually getting things done instead of putting them off.””
★ ★ ★ ★ ★
Fariba K, Cancer Thrive
Ready to feel like yourself again?
You don’t have to navigate life transitions, menopause, or life after cancer alone.
This isn’t about doing more — it’s about doing what actually works for you.