Work With Me
You’re holding a lot.
You know what helps — but it’s hard to make it work in your real, full life.
This work helps you clear the mental load, feel more in control, and move forward in a way that actually works in your real life — without adding more to your plate.
How this works
We start with a clarity call — a calm, no-pressure conversation to understand what’s actually going on, not just what you think you should be doing. From there, we simplify what feels overwhelming and build a way of living that supports your energy, your capacity, and your life as it is now.
For most women, this starts with creating stability and structure in their day-to-day.
From there, we can go deeper — depending on what you need.
Start Here — Thrive Reset (5 weeks, 1:1 coaching)
A focused starting point to stabilize your day-to-day and feel more steady.
This is for you if:
- you’re holding a lot and constantly thinking about what needs to be done
- your mind doesn’t switch off
- your days feel reactive instead of intentional
- your body or energy feels different
A note on your body
If your body feels different — whether that’s energy, weight, or how you feel day to day — we work with that.
But instead of focusing on quick fixes, we focus on creating stability and routines that actually support your body and your life.
What we focus on
- your energy
- sleep
- nourishment
- movement
- structure
We simplify these so they actually work in your real life.
What starts to shift
- more predictable energy
- a calmer, clearer mind
- simple routines you can rely on
- less mental load
- the ability pause instead of react
What happens in a session
Each session is focused and practical.
We look at what’s been challenging,
simplify one area,
and you leave with 1–2 clear steps to focus on.
If the available times don’t work for you, email:
[email protected]
Deeper Support
Once you feel more steady, we build on that foundation — depending on what you’re navigating.
Cancer Thrive (12 weeks, 1:1 coaching)
For life after cancer — when things may look “fine” on the outside, but feel unsettled, heavy, or uncertain on the inside.
What this supports
- rebuilding trust in your body
- moving out of constant vigilance
- responding to fear without being pulled by it
- making decisions with more clarity
- adjusting to what life looks like now
We simplify these so they actually work in your real life.
What this looks like in your day-to-day
- you feel more grounded and less pulled by fear or uncertainty
- you trust your body more and feel less on edge
- you make decisions with more clarity and less second-guessing
- you feel more like yourself again — or clearer on who you are now
Midlife Thrive (12 weeks, 1:1 coaching)
For women holding a lot — ready to stop pushing through and start living in a way that actually supports them.
What this supports
- more calm and intentional responses
- clearer boundaries and decisions
- less mental overload
- more structure that supports your life
- a stronger sense of who you are now
What this looks like in your day-to-day
- you feel more grounded and less reactive
- you trust yourself more in decisions and boundaries
- you move through your days with more clarity and less pressure
- you feel more like yourself again — without pushing so hard
- showing up more present in your relationships and daily life
Continue Your Thrive
Flexible, continued support to help you stay steady, intentional, and aligned as life evolves. This is for you if you want to maintain what’s working — and continue moving forward with support as your life, energy, and priorities change.
What it supports
- continuing the habits and rhythms that work for you
- navigating new challenges with more ease and less overwhelm
- adjusting your approach as your life and energy evolvestaying connected to how you want to live — even as things change
Details
Ongoing 1:1 coaching with weekly, biweekly, or monthly sessions — based on what fits your life.
What my clients experience
Midlife Thrive Client
Before
I was juggling work, kids, and everything else — constantly multitasking and reacting to whatever came up.
I thought my issue was my weight, but it was much deeper than that.
I didn’t feel present in my own life.
After
Now I feel calmer, more grounded, and much more in control of how I move through my days.
Nothing external has really changed — but I have.
And my family sees the difference too.
★ ★ ★ ★ ★
— Evi M., PhD, Mom of Two
Cancer Thrive Client
Before
I felt spent.
Fatigue and side effects would take over, and I kept pushing through.
I had worked with several experts, but still felt overwhelmed trying to manage everything on my own.
After
Working with Claudia alongside my therapist helped me actually implement what I knew.
Now I listen to my body, clearly say what I need, and take things step by step.
I feel more steady — and like I’m building something new in a way that finally feels true to me.
★ ★ ★ ★ ★
— Tira F., Mom of Four
Cancer Thrive Client
Before
I felt scattered, overwhelmed, and didn’t have a clear plan.
My days felt unstructured, I was procrastinating, and even simple things like mornings and dinners felt stressful.
There was a lot going on in my mind and body, and I didn’t feel steady.
After
Now I have more structure in my day and feel more consistent in how I show up.
I’m taking action and giving myself permission to do things in smaller, manageable steps.
I’m less reactive, more aware of what’s happening in my body, and more intentional about how I move through my day.
Even when things are still hard, I feel more grounded and able to handle them.
★ ★ ★ ★ ★
-Fariba K., Cancer Thrive, Mom of Two
Frequently Asked Questions
You might still have questions — that’s completely normal.
I help women navigate life after cancer or major life transitions — especially when everything looks “fine” on the outside, but still feels overwhelming internally.
Together, we focus on:
- Reducing overwhelm and decision fatigue
- Rebuilding trust in your body
- Creating realistic habits that fit your life
- Reconnecting with who you are now and where you want to go
This is about making life feel more manageable, aligned, and sustainable.
We focus on what’s real for you right now — not a fixed agenda.
Each session is guided but flexible, and often includes:
- What’s been going well and what’s been challenging
- Areas where you feel stuck, overwhelmed, or unsure
- Patterns that are keeping you in cycles of stress or overthinking
- Decisions you’ve been putting off
- How to create simple, realistic shifts that fit your life
Depending on what you need, we may also work on:
- Reducing overwhelm and decision fatigue
- Rebuilding routines around sleep, movement, and nourishment
- Navigating identity shifts after cancer or major life changes
- Learning how to respond differently to stress and uncertainty
You don’t need to prepare anything — you come as you are, and we work from there.
Coaching is different from therapy.
Therapy often focuses on processing the past and healing deeper emotional wounds.
My work focuses on:
- Where you are now
- How you want to feel and live moving forward
- How to actually implement changes in your real life
Many of my clients already have therapists, doctors, and experts — but still feel stuck when it comes to applying everything day to day.
That’s where coaching supports them.
Yes — many of my clients already have strong support systems.
What they’re missing isn’t more information or medical guidance, but support with:
- Integrating everything into daily life
- Making decisions without overwhelm
- Creating routines that actually stick
Coaching helps bridge the gap between knowing what to do and actually living it.
Yes. Many women come here because their body feels different, including weight.
We don’t focus on quick fixes.
We focus on creating stability in your energy, routines, and daily life — so your body is supported in a more sustainable way.ving it.
That’s exactly why this work matters.
We don’t add more to your plate.
We simplify, prioritize, and create small, realistic shifts that fit your life.
This is designed for women who are already juggling a lot.